Staying awake in the middle of the night not only can make you less sleep and lower your stamina, but also can trigger and cause acne. Really?
Sleeping late at night associated with acne indirectly. There has been no clear evidence that shows that sleep deprivation is directly related to the appearance of acne. Even so, the study revealed indirectly, lack of sleep cause and aggravate existing acne.
As often sleep late at night, it means that you reduce the amount of sleep you need to rejuvenate the body.
As quoted from the LIVESTRONG and Buzzle, lack of sleep can cause stress, increase immunity to insulin and depression.
Stress is an important factor that can cause acne. Increased stress can stimulate the adrenal glands are responsible for the production of androgens.
Expenditure of this hormone in the body triggers the formation of acne. Stress also affects the immune system, so that it can slow the healing of acne.
Lack of sleep produces systemic inflammation. Reports from the Journal of Clinical Endocrinology and Metabolism, said lack of sleep causes an increase in inflammation.
Expansion content in the body increases the tendency to produce inflammation. Acne is a process of swelling of the pores in the skin. Inflammation triggers so because of the increased number of ingredients cytokines in the body.
Sleep deprivation increases resistance to insulin. They force the body to produce excess insulin. This leads to the production of sebum (oil), increasing the inflammation that causes the potential formation of acne.
Sleep late at night also causes changes in mental and emotional framework that can lead to depression.
Depression created a negative attitude in mind.